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Your Daily Get Calm Practice
Your Daily Get Calm Practice
Welcome (Video) (5:39)
What's a Get Calm Practice?
3 Qualities of a Heartfelt Practice (Writing Activity)
Life With and Without a Practice (Video + Worksheet) (15:22)
Leverage Habits and Routines (Worksheet)
Simple Steps to Move Forward (Mind Map)
Additional Resources
Special Methods (Worksheet)
BONUS: Values Wheel (Worksheet)
3 Qualities of a Heartfelt Practice (Writing Activity)
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