Your Daily Get Calm Practice
How to start simply and gain momentum today
This mini course gives you the special opportunity to take control over your emotions through Your Daily Get Calm Practice.
In this course (which takes less than an hour), you'll get...
- Personal instruction on setting up Your Daily Get Calm Practice
- A writing exercise to gain momentum
- A special coaching experience to create a practice personalized to fit your lifestyle
- Simple downloadable activity sheets to continue the design process
- A listing of Special Methods which lead you back to your calm
- Bonus: Values Wheel Activity
It'll allow for you to learn, experience, and take action all at the same time.
And, in no time, you'll find Your Daily Get Calm Practice is in place.
Your Instructor
An instructor, ICF-certified coach, Buddhist practitioner, and former CFO. Jennifer works alongside you to navigate periods of transition to get calm and focused on a clear path ahead. She shares simple practices to train your mind by leveraging everyday experiences so you feel more peaceful, joyful, and relaxed.
Course Curriculum
Your Daily Get Calm Practice
Available in
days
days
after you enroll
Additional Resources
Available in
days
days
after you enroll